Vegge oats idli with curd dip Recipe
Recipe By Better Butter
Healthy & nutritious idli with the addition of oats to make it a super healthy food .
3.8
25 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegge oats idli with curd dip Recipe
- 50 gram Idli oats and 50 gms Rava
- 100 gram curd
- 1 grated carrot, 2 3 florest broccoli grated, 2 3 mushroom grated
- 1 Onion, few curry leaves and mustard seeds
- 2-3 pinch spoon of vegetable oil and baking soda
- As required Salt and black pepper as taste
- As required curd Dip
- 100 gram hung curd
- 2-3 spoon of roasted curd
- 2-3 spoon of roasted peanuts
- As required Small chopped oinon, grated carrot, coriander leaves
- As required Salt, black pepper, roasted cummin seeds
Nutrition
value
value
351
calories per serving
7 g Fat16 g Protein51 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs51g
- Fiber10g
MacroNutrients
- Carbs51g
- Protein16g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium377mg
- Iron9mg
- Vitamin A1141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium209mg
- Manganese< 1mg
- Phosphorus243mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter