Vegetarian Wrap Recipe

Name: Vegetarian Wrap Recipe
Total time: 35 min
Yield: 6
Cuisine: British

Recipe By Great British Chefs

Mark dodson's bases his healthy wrap recipe on a ratatouille, twisting the classic french dish to include cream cheese.

4.9

18 Rating -

Rate

Vegdiet

35minstotal

35m.total

plan

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ingredients serve

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Ingredients for Vegetarian Wrap Recipe

0.83 Tomatoes
0.33 Courgettes
0.17 Medium aubergine
0.17 Onion
0.33 Red peppers
0.33 Garlic Cloves
16.67 milliliter Olive oil
1 Tortilla wraps
25 gram Low fat cream cheese
0.17 tablespoon Chives
0.17 tablespoon Parsley
0.17 Lemon
0.17 teaspoon Green pesto
0.17 pinch Salt
0.17 pinch Pepper
0.83 Tomatoes
0.33 Courgettes
0.17 Medium aubergine
0.17 Onion
0.33 Red peppers
0.33 Garlic Cloves
16.67 milliliter Olive oil
25 gram Low fat cream cheese
0.17 tablespoon Chives
0.17 tablespoon Parsley
0.17 Lemon
0.17 teaspoon Green pesto
0.17 pinch Salt
0.17 pinch Pepper

Nutrition
value

549

calories per serving

52 g Fat7 g Protein14 g Carbs8 g FiberOther

Current Totals

Fat
52g
Protein
7g
Carbs
14g
Fiber
8g

MacroNutrients

Carbs
14g
Protein
7g
Fiber
8g

Fats

Fat
52g

Vitamins & Minerals

Calcium
120mg
Iron
3mg
Vitamin A
2882mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
85mg
Manganese
2mg
Phosphorus
126mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs