Ingredients for Vegetarian White Bean Chili Recipe
1/25 cup Olive oil
0.33 Small zucchini, cubed
0.17 Large onion, chopped
0.17 Jalapeo chile, seeds removed, minced
0.33 Garlic cloves, finely chopped
0.33 teaspoon Ground Oregano
0.33 teaspoon Ground Cumin
0.67 cup Vegetable Broth
2.50 ounce 1 - can cannellini beans
2.50 ounce 1 - can black beans, rinsed well
As required Salt
As required Black pepper
1/2 cup Fresh spinach
0.17 bunch Fresh Cilantro
0.33 tablespoon Fresh lime juice
Nutrition value
276
calories per serving
16 g Fat26 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
26g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
26g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
183mg
Iron
6mg
Vitamin A
3726mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
199mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment