Vegetarian White Bean Buffalo Dip Recipe

Recipe By Ambitious Kitchen

Delicious vegetarian white bean buffalo dip baked to perfection with fiber and protein-packed white beans, three types of cheese and your favorite buffalo sauce for the ultimate party or game day appetizer Guests won't miss the meat in this easy vegetarian buffalo dip--serve with tortilla chips, celery, carrots or anything else your heart desires.

3.7
28 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Vegetarian White Bean Buffalo Dip
plan
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ingredients serve

Ingredients for Vegetarian White Bean Buffalo Dip Recipe

  • As required For the buffalo white bean base
  • 0.11 can White beans, rinsed and drained
  • 0.44 ounce Cream cheese
  • 0.06 cup Plain whole milk greek yogurt
  • 0.07 cup Medium or hot buffalo sauce
  • As required For the mix ins
  • 0.11 can White beans, rinsed and drained
  • 0.08 cup Shredded mozzarella cheese, divided
  • 0.08 cup Sharp cheddar cheese, divided
  • 0.03 cup Diced green onion
  • As required To garnish
  • As required Fresh cilantro
  • As required Extra green onion
  • As required For serving
  • As required Tortilla chips
  • stick Carrot sticks
  • stick Celery sticks
Nutrition
value
126
calories per serving
9 g Fat7 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    < 1mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen