Vegetarian Tostadas Recipe

Recipe By Honest Cooking

These vegetarian tostadas are loaded with black beans stacked on a crispy tortilla and are the perfect excuse to get out of bed in the morning.

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Vegetarian Tostadas
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Ingredients for Vegetarian Tostadas Recipe

  • 1 Gluten-free corn tortillas
  • As required Olive Oil Cooking Spray
  • As required Coarse sea salt for garnish on homemade tostada shell
  • 1.50 part Scallions green and whitethinly sliced
  • 1/4 cup Washed and quartered grape tomatoes
  • 1/4 cup Rinsed black beans
  • 1/2-1 tablespoon Crumbled cotija cheese or queso fresco
  • 1/4 Lime
Nutrition
value
40
calories per serving
2 g Fat2 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    < 1mg
  • Vitamin A
    340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking