As required Coarse sea salt for garnish on homemade tostada shell
1.50 part Scallions green and whitethinly sliced
1/4 cup Washed and quartered grape tomatoes
1/4 cup Rinsed black beans
1/2-1 tablespoon Crumbled cotija cheese or queso fresco
1/4 Lime
Nutrition value
40
calories per serving
2 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
56mg
Iron
< 1mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment