Vegetarian Tostada Recipe
Recipe By EatingWell
Brown rice and beans are the base of this tostada and a tex-mex salad is the topper. Serve as an appetizer, side dish or light meal.
4.7
16 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Tostada Recipe
- 0.33 cup Cooked Brown Rice
- 0.33 cup Canned pinto beans, black beans, or red beans, rinsed and drained
- 1.50 cup Coarsely shredded mixed greens or fresh spinach
- 1/2 cup Chopped tomato
- 2 tablespoon Chopped Onion
- 1 tablespoon Shredded Carrot
- 1 tablespoon Sliced pitted ripe olives, halved
- 1 tablespoon Purchased salsa
- 1 tablespoon Light dairy sour cream
Nutrition
value
value
487
calories per serving
5 g Fat21 g Protein85 g Carbs19 g FiberOther
Current Totals
- Fat5g
- Protein21g
- Carbs85g
- Fiber19g
MacroNutrients
- Carbs85g
- Protein21g
- Fiber19g
Fats
- Fat5g
Vitamins & Minerals
- Calcium298mg
- Iron14mg
- Vitamin A7113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9511mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E3mg
- Copper1mcg
- Magnesium356mg
- Manganese4mg
- Phosphorus411mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell