1/4-0.13 teaspoon Each:ground turmeric, white sugar, fine sea salt
1/2 teaspoon Each:ground cumin, ground coriander
0.06 teaspoon Each:ground cardamom, crushed red pepper flakes
1/2 tablespoon Tomato paste
1/4 can Fire roasted crushed tomatoes
1/2 can Chickpeas , drained and rinsed
1/4 can Coconut milk
1/4 cup Frozen Sweet Peas
0.06 cup Finely Chopped Fresh Cilantro
As required Basmati rice, warmed naan, plain greek yogurt, and additional cilantro, for serving
1/4 cup Snap peas, thinly sliced
Nutrition value
297
calories per serving
3 g Fat24 g Protein43 g Carbs17 g FiberOther
Current Totals
Fat
3g
Protein
24g
Carbs
43g
Fiber
17g
MacroNutrients
Carbs
43g
Protein
24g
Fiber
17g
Fats
Fat
3g
Vitamins & Minerals
Calcium
132mg
Iron
6mg
Vitamin A
2707mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
39mg
Vitamin B9
620mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
132mcg
Magnesium
159mg
Manganese
1mg
Phosphorus
366mg
Selenium
59mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment