Vegetarian Tikka Masala Recipe
Recipe By Chelsea's Messy Apron
This vegetarian tikka masala is loaded with lots of veggies, chickpeas, and an amazing seasoning blend. Serve over rice with warm naan
4.7
13 Rating -
Rate
Vegdiet
1hr 5minstotal
35minsPrep
30minsCook
1hr 5m.total
35m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Tikka Masala Recipe
- 1/2 tablespoon Coconut oil
- 1/4-0.13 cup Finely Diced Yellow Onion
- 1/4-0.13 cup Diced Carrot
- 1/4 cup Diced red pepper
- 1/2 tablespoon Finely Minced Garlic
- 1/2 tablespoon Peeled and finely minced ginger
- 1/2-0.13 teaspoon Garam Masala
- 1/4-0.13 teaspoon Each:ground turmeric, white sugar, fine sea salt
- 1/2 teaspoon Each:ground cumin, ground coriander
- 0.06 teaspoon Each:ground cardamom, crushed red pepper flakes
- 1/2 tablespoon Tomato paste
- 1/4 can Fire roasted crushed tomatoes
- 1/2 can Chickpeas , drained and rinsed
- 1/4 can Coconut milk
- 1/4 cup Frozen Sweet Peas
- 0.06 cup Finely Chopped Fresh Cilantro
- As required Basmati rice, warmed naan, plain greek yogurt, and additional cilantro, for serving
- 1/4 cup Snap peas, thinly sliced
Nutrition
value
value
297
calories per serving
3 g Fat24 g Protein43 g Carbs17 g FiberOther
Current Totals
- Fat3g
- Protein24g
- Carbs43g
- Fiber17g
MacroNutrients
- Carbs43g
- Protein24g
- Fiber17g
Fats
- Fat3g
Vitamins & Minerals
- Calcium132mg
- Iron6mg
- Vitamin A2707mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B639mg
- Vitamin B9620mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper132mcg
- Magnesium159mg
- Manganese1mg
- Phosphorus366mg
- Selenium59mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron