Vegetarian Tagine Recipe
Recipe By Taste
With your daily recommended intake of vegies in one serve, this vegeratian dish is good for your hips and for your hip pocket.
4.4
11 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Tagine Recipe
- 1/4 tablespoon Alfa one rice bran oil
- 1/4 Medium brown onion, finely chopped
- 1/2 teaspoon Moroccan seasoning
- 1/4 stick Cinnamon
- 3/4 centimeter Piece fresh ginger, grated
- 3/4 Garlic Cloves, Crushed
- 1/4 Medium carrot, halved, thickly sliced
- 162.50 gram Butternut pumpkin, peeled, cut into 3cm cubes
- 0.38 cup Massel vegetable liquid stock
- 100 gram Can Crushed Tomatoes
- 0.13 Small cauliflower, cut into small florets
- 100 gram Can chickpeas, drained, rinsed
- 1/4 Medium zucchini, quartered, thickly sliced
- 1/4 tablespoon Honey
- sprig Fresh to serve
Nutrition
value
value
479
calories per serving
7 g Fat25 g Protein84 g Carbs53 g FiberOther
Current Totals
- Fat7g
- Protein25g
- Carbs84g
- Fiber53g
MacroNutrients
- Carbs84g
- Protein25g
- Fiber53g
Fats
- Fat7g
Vitamins & Minerals
- Calcium579mg
- Iron14mg
- Vitamin A2112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9338mcg
- Vitamin B12< 1mcg
- Vitamin C61mg
- Vitamin E4mg
- Copper1mcg
- Magnesium261mg
- Manganese9mg
- Phosphorus416mg
- Selenium46mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste