Vegetarian Tacos Recipe

Recipe By Diabetes Food Hub

These tacos dont require any cooking, which makes it easy for you to put together a quick and easy vegetarian meal and be on your way. The bean mixture is also delicious when topping a salad of mixed greens. Serve with cubano roasted broccoli florets latin-inspired, veggie-packed meal. You can make these tacos vegan by simply leaving out the cheese.

4.7
24 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Vegetarian Tacos
plan
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ingredients serve

Ingredients for Vegetarian Tacos Recipe

  • 1 Garlic clove
  • 1/2 teaspoon Black pepper
  • 1 pound Lean beef tenderloin
  • 1 tablespoon Lower sodium soy sauce
  • 1 Lemongrass stalks
  • 6 Bamboo skewers
  • 1 teaspoon Splenda
  • 1/2 cup Basil, chopped
  • 1/2 cup Cilantro
  • 1 Lime
Nutrition
value
694
calories per serving
16 g Fat107 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    107g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    107g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    332mg
  • Iron
    30mg
  • Vitamin A
    3071mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    23mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    245mg
  • Manganese
    5mg
  • Phosphorus
    1164mg
  • Selenium
    165mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub