Vegetarian Tacos With Black Beans And Paneer Recipe

Name: Vegetarian Tacos With Black Beans And Paneer Recipe
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

Paneer is sautéed with veggies and beans for a fun new take on tacos and served with rice, fresh salsa, and avocado cream.

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Vegetarian Tacos With Black Beans And Paneer

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Ingredients for Vegetarian Tacos With Black Beans And Paneer Recipe

2 Taco Shells
1/4 Avocado, big
0.13 cup Yogurt
As required Salt & pepper
0.38 tablespoon Lime juice
1/4 cup Rice
1/4 tablespoon Cilantro/coriander, finely chopped
1/4 teaspoon Lime juice
0.13 cup Sweet corn
0.13 cup Black beans, cooked
0.19 cup Paneer, cut into small cubes
0.13 Green pepper/capsicum, thinly sliced
1/4 teaspoon Vegetable Oil
0.13 teaspoon Cumin seeds
0.13 Juice oftime
0.19 teaspoon Taco Seasoning

Nutrition
value

330

calories per serving

8 g Fat11 g Protein53 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
53g
Fiber
3g

MacroNutrients

Carbs
53g
Protein
11g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
194mg
Iron
3mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking