Vegetarian Taco-Tostada Recipe

Name: Vegetarian Taco-tostada Recipe
Total time: 285 min
Yield: 4
Cuisine: Mexican

Recipe By Bawarchi

Vegetarian Taco-Tostada is a delicious Mexican recipe served as a Snacks.

3.8

11 Rating -

Rate

Vegdiet

4hr 45minstotal

4hr 45m.total

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Ingredients for Vegetarian Taco-Tostada Recipe

0.13 pound pinto beans
1/4 pocket tostada shells
3/4-1 salad tomatoes
1/2-3/4 green bell pepper
1/4 Onion
1/4 bowl thick and chunky salsa
1/4 Lettuce
1/4 pocket yellow cheddar cheese
As required garlic powder
As required Oil
As required cumin seeds
As required Salt

Nutrition
value

115

calories per serving

1 g Fat6 g Protein18 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
18g
Fiber
9g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
74mg
Iron
3mg
Vitamin A
1734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
159mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi