Vegetarian Taco-Stuffed Zucchini Recipe

Recipe By EatingWell

These stuffed zucchinis taste just like tacos--except, in place of traditional beef or chicken, we're subbing in a yummy vegetarian filling Tofu is flavored with taco seasoning, garlic and tomato sauce, stuffed into tender zucchini and topped with melty cheese, creamy avocado, fragrant cilantro and red onion. We love this versatile, low-carb dinner because it can be made hundreds of different ways.

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Vegetarian Taco-Stuffed Zucchini
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Ingredients for Vegetarian Taco-Stuffed Zucchini Recipe

  • 1/4 Package extra firm tofu, drained
  • 1 Medium Zucchini
  • 1/4 tablespoon Olive oil
  • 1/4 cup Chopped yellow onion
  • 1/4 tablespoon Minced Garlic
  • 1/4 Package 30% less sodium taco seasoning
  • 0.19 cup No Salt Added Tomato Sauce
  • 0.13 teaspoon Kosher salt
  • 1/2 ounce Shredded mexican cheese blend
  • 0.13 Medium ripe avocado, chopped
  • 1/2 ounce Radishes, Thinly Sliced
  • 0.13 cup Chopped Red Onion
Nutrition
value
69
calories per serving
4 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    421mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell