Vegetarian Sun Dried Tomato Quinoa Bowls Recipe

Recipe By Oh Sweet Basil

I rarely post vegetarian recipes. I know i should do it more because people arent as afraid of going meatless as they used to be, but i still get a little nervous. Its harder to sell healthier recipes on pinterest than a big, fat teriyaki pina colada burger or deep fried apple bombs. Everyone at least wants to look at the junk food even if they arent eating it. But, this recipe really turned out so easy and yummy i just had to post it. Stop being scared of meatless meals and quinoa and just give this vegetarian sun dried tomato quinoa bowls recipe a go. I bet you will love it

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50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Vegetarian Sun Dried Tomato Quinoa Bowls
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ingredients serve

Ingredients for Vegetarian Sun Dried Tomato Quinoa Bowls Recipe

  • 1.50 cup Cooked Quinoa
  • 1/2 Large carrot sliced
  • 1/2 Red Bell Pepper Chopped
  • 1/2 Large zucchini chopped
  • 1 cup Broccoli Chopped
  • 1 Cloves garlic minced
  • 1/2 Sweet potato peeled and chopped
Nutrition
value
1191
calories per serving
20 g Fat46 g Protein192 g Carbs53 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    46g
  • Carbs
    192g
  • Fiber
    53g

MacroNutrients

  • Carbs
    192g
  • Protein
    46g
  • Fiber
    53g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    714mg
  • Iron
    24mg
  • Vitamin A
    5330mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    668mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    132mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    414mg
  • Manganese
    8mg
  • Phosphorus
    784mg
  • Selenium
    27mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil