Ingredients for Vegetarian Stuffed Grape Leaves Recipe
0.19 cup Uncooked medium-grain white rice, rinsed
0.38 tablespoon Oil
0.13 Onion, finely diced
0.31 teaspoon Salt, divided
1/4 Tomatoes, finely diced
0.13 bunch Fresh parsley, minced
3/4 tablespoon Fresh lemon juice, divided
1/2 tablespoon Olive oil, divided
1/2 tablespoon Dried, crushed mint
0.13 Jar of brined grape leaves, rinsed
1/4 Medium potatoes, peeled and sliced
As required Hot water, to cook the grape leaves
As required Plain yogurt
Nutrition value
303
calories per serving
13 g Fat6 g Protein39 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
6g
Carbs
39g
Fiber
4g
MacroNutrients
Carbs
39g
Protein
6g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
1312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment