Vegetarian Stuffed Grape Leaves Recipe

Recipe By Honest Cooking

Vegetarian stuffed grape leaves recipe from an edible mosaic cookbook. A middle eastern treat for your meze platter.

4.5
16 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45minsCook
1hr 45m.total
1hr 45m.Cook
Vegetarian Stuffed Grape Leaves
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ingredients serve

Ingredients for Vegetarian Stuffed Grape Leaves Recipe

  • 0.19 cup Uncooked medium-grain white rice, rinsed
  • 0.38 tablespoon Oil
  • 0.13 Onion, finely diced
  • 0.31 teaspoon Salt, divided
  • 1/4 Tomatoes, finely diced
  • 0.13 bunch Fresh parsley, minced
  • 3/4 tablespoon Fresh lemon juice, divided
  • 1/2 tablespoon Olive oil, divided
  • 1/2 tablespoon Dried, crushed mint
  • 0.13 Jar of brined grape leaves, rinsed
  • 1/4 Medium potatoes, peeled and sliced
  • As required Hot water, to cook the grape leaves
  • As required Plain yogurt
Nutrition
value
303
calories per serving
13 g Fat6 g Protein39 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    39g
  • Fiber
    4g

MacroNutrients

  • Carbs
    39g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    4mg
  • Vitamin A
    1312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking