Vegetarian Spaghetti Sauce Recipe
Recipe By Taste Of Home
"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.
4.3
11 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Spaghetti Sauce Recipe
- 0.11 Medium onion, chopped
- 0.44 Garlic cloves, minced
- 0.11 tablespoon Canola oil
- 0.06 pound Sliced fresh mushrooms
- 0.11 can Italian crushed tomatoes, undrained
- 0.11 can Tomato paste
- 0.11 tablespoon Minced Chives
- 0.17 teaspoon Italian Seasoning
- 0.08 teaspoon Salt
- 1/100 teaspoon Crushed Red Pepper Flakes
- 0.22 cup Frozen vegetarian meat crumbles
- As required Hot cooked pasta, optional
Nutrition
value
value
80
calories per serving
2 g Fat5 g Protein9 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs9g
- Fiber11g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium13mg
- Iron3mg
- Vitamin A117mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese1mg
- Phosphorus184mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home