Vegetarian Spaghetti Sauce Recipe

Recipe By Taste Of Home

"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.

4.3
11 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Vegetarian Spaghetti Sauce
plan
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ingredients serve

Ingredients for Vegetarian Spaghetti Sauce Recipe

  • 0.11 Medium onion, chopped
  • 0.44 Garlic cloves, minced
  • 0.11 tablespoon Canola oil
  • 0.06 pound Sliced fresh mushrooms
  • 0.11 can Italian crushed tomatoes, undrained
  • 0.11 can Tomato paste
  • 0.11 tablespoon Minced Chives
  • 0.17 teaspoon Italian Seasoning
  • 0.08 teaspoon Salt
  • 1/100 teaspoon Crushed Red Pepper Flakes
  • 0.22 cup Frozen vegetarian meat crumbles
  • As required Hot cooked pasta, optional
Nutrition
value
80
calories per serving
2 g Fat5 g Protein9 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    11g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    3mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    184mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home