Vegetarian Lentil Sloppy Joes With Spaghetti Squash Recipe

Name: Vegetarian Lentil Sloppy Joes With Spaghetti Squash Recipe
Total time: 250 min
Yield: 4
Cuisine: Italian

Recipe By Ambitious Kitchen

Protein and fiber-packed vegetarian lentil sloppy joes served on top of spaghetti squash. Everything is made in the slow cooker for ease--even the spaghetti squash Vegan and gluten free

4.1

18 Rating -

Rate

4hr 10minstotal

10minsPrep

4hr Cook

4hr 10m.total

10m.Prep

4hr Cook

Vegetarian Lentil Sloppy Joes With Spaghetti Squash

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Ingredients for Vegetarian Lentil Sloppy Joes With Spaghetti Squash Recipe

0.31 cup Uncooked green lentils, rinsed and drained
1/4 White onion, finely diced
1/4 Red pepper, finely diced
1/4 Carrot, thinly sliced
3/4 Cloves garlic, minced
0.38 tablespoon Chili powder
1/4 teaspoon Cumin
0.13 teaspoon Onion powder
0.06 teaspoon Cayenne pepper
1/4 can Tomato sauce
1/4 can Diced tomatoes
0.38 cup Water, plus more if necessary
1/2 tablespoon Organic ketchup
1/4 teaspoon Yellow mustard
1/4 teaspoon Gluten free soy sauce
1/4 Spaghetti squash, washed
As required Salt and pepper, to taste

Nutrition
value

calories per serving

< 1 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
826mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
2mg
Phosphorus
26mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen