This easy to make slow cooker lasagna soup is completely vegetarian and made with zucchini, spinach, and meatless crumbles for a healthy and delicious meal.
Ingredients for Vegetarian Slow Cooker Lasagna Soup Recipe
1/2 pound Vegetarian crumbles
1/2 onion, diced
3 garlic cloves, minced
14 ounce Canned Crushed Tomatoes
8 ounce Marinara Sauce
1.50 cup Vegetable Broth
1 teaspoon Italian Seasoning
5 whole wheat lasagna noodles
1/2 zucchini, chopped
3 ounce Fresh spinach
1/4 cup Parmesan cheese
Nutrition value
574
calories per serving
14 g Fat72 g Protein32 g Carbs16 g FiberOther
Current Totals
Fat
14g
Protein
72g
Carbs
32g
Fiber
16g
MacroNutrients
Carbs
32g
Protein
72g
Fiber
16g
Fats
Fat
14g
Vitamins & Minerals
Calcium
508mg
Iron
9mg
Vitamin A
6370mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
264mcg
Vitamin B12
< 1mcg
Vitamin C
155mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
263mg
Manganese
7mg
Phosphorus
688mg
Selenium
65mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment