Vegetarian Shepherd's Pie Recipe
Recipe By Tori Avey
Flavorful vegetarian recipe with potatoes, lentils and vegetables. Easy vegan modifications. Gluten free, kosher, healthy, pareve or dairy.
4.8
22 Rating -
Rate
1hr total
15minsPrep
1hr total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Shepherd's Pie Recipe
- 1 pound Russet or yukon gold potatoes, peeled
- 1/2 Whole garlic clove
- 1/2 cup Dry Brown Lentils
- 1/2 Bay leaf
- 1 tablespoon Olive oil
- 1/2 Onion, Diced
- 1/2 cup Diced carrots
- 1/2 cup Diced Celery
- 1 Garlic Cloves, Crushed
- 1/2 cup Frozen peas
- 1/2 cup Corn
- 0.13 cup Fresh chopped parsley, divided
- 1 teaspoon Vegan worcestershire or tamari sauce
- 0.38 teaspoon Dried oregano
- pinch Pinch Cayenne Pepper
- 1/4 cup Milk or milk substitute
- 1.50 tablespoon Butter or vegan butter substitute
- As required Salt and pepper
- As required Nonstick cooking oil spray
- As required Sriracha sauce for topping
Nutrition
value
value
696
calories per serving
22 g Fat22 g Protein99 g Carbs32 g FiberOther
Current Totals
- Fat22g
- Protein22g
- Carbs99g
- Fiber32g
MacroNutrients
- Carbs99g
- Protein22g
- Fiber32g
Fats
- Fat22g
Vitamins & Minerals
- Calcium415mg
- Iron12mg
- Vitamin A3510mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9282mcg
- Vitamin B120mcg
- Vitamin C221mg
- Vitamin E4mg
- Copper1mcg
- Magnesium275mg
- Manganese4mg
- Phosphorus394mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey