Vegetarian Shepherds Pie Recipe

Recipe By FeelGoodFoodie

Vegetarian shepherd's pie is a meatless take on a classic comfort dish. Swap the meat for mushrooms and quinoa & it all gets smothered in a rich gravy sauce.

4.1
24 Rating -
Rate
Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Vegetarian Shepherds Pie
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ingredients serve

Ingredients for Vegetarian Shepherds Pie Recipe

  • 0.33 Large russet potatoes peeled and quartered
  • 0.08 cup Non fat greek yogurt
  • 1/2 tablespoon Butter
  • 1/2 tablespoon Olive oil
  • 0.17 Onion medium diced
  • 0.33 Garlic Cloves Minced
  • 2.67 ounce Mushrooms Chopped
  • 0.33 Carrot peeled and diced
  • 0.17 tablespoon Fresh thyme more for serving
  • 0.33 tablespoon Tomato paste
  • 0.33 tablespoon Uncooked Quinoa
  • 0.21 cup Vegetable Stock
  • 0.17 cup Frozen peas
Nutrition
value
357
calories per serving
10 g Fat20 g Protein45 g Carbs37 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    45g
  • Fiber
    37g

MacroNutrients

  • Carbs
    45g
  • Protein
    20g
  • Fiber
    37g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    12mg
  • Vitamin A
    954mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    171mg
  • Manganese
    2mg
  • Phosphorus
    606mg
  • Selenium
    6mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie