Vegetarian Sausage, Spinach, And Tomato Lentils Recipe
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Vegetarian Sausage, Spinach, And Tomato Lentils Recipe
Recipe By Slender Kitchen
This hearty and comforting lentil dish is packed with spicy vegetarian sausage, tomatoes, and spinach. Easy to make, filling, and incxredinly delicious.
Ingredients for Vegetarian Sausage, Spinach, And Tomato Lentils Recipe
1 teaspoon Olive oil
1/2 carrot, peeled and chopped
1/2 celery rib, chopped
1/2 cup Onion, Minced
1.50 garlic cloves, minced
2 vegetarian sausages, sliced
2 cup Baby spinach
1 tomatoes, chopped
1/2 teaspoon Dried Thyme
1/2 teaspoon Oregano
1/2 teaspoon Cumin
1/2 cup Dry lentils, rinsed
Nutrition value
609
calories per serving
20 g Fat77 g Protein20 g Carbs20 g FiberOther
Current Totals
Fat
20g
Protein
77g
Carbs
20g
Fiber
20g
MacroNutrients
Carbs
20g
Protein
77g
Fiber
20g
Fats
Fat
20g
Vitamins & Minerals
Calcium
472mg
Iron
17mg
Vitamin A
11032mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
548mcg
Vitamin B12
0mcg
Vitamin C
162mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
437mg
Manganese
7mg
Phosphorus
594mg
Selenium
70mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment