Vegetarian Sausage, Spinach, And Tomato Lentils Recipe

Recipe By Slender Kitchen

This hearty and comforting lentil dish is packed with spicy vegetarian sausage, tomatoes, and spinach. Easy to make, filling, and incxredinly delicious.

4.8
14 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Vegetarian Sausage, Spinach, And Tomato Lentils
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ingredients serve

Ingredients for Vegetarian Sausage, Spinach, And Tomato Lentils Recipe

  • 1 teaspoon Olive oil
  • 1/2 carrot, peeled and chopped
  • 1/2 celery rib, chopped
  • 1/2 cup Onion, Minced
  • 1.50 garlic cloves, minced
  • 2 vegetarian sausages, sliced
  • 2 cup Baby spinach
  • 1 tomatoes, chopped
  • 1/2 teaspoon Dried Thyme
  • 1/2 teaspoon Oregano
  • 1/2 teaspoon Cumin
  • 1/2 cup Dry lentils, rinsed
Nutrition
value
609
calories per serving
20 g Fat77 g Protein20 g Carbs20 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    77g
  • Carbs
    20g
  • Fiber
    20g

MacroNutrients

  • Carbs
    20g
  • Protein
    77g
  • Fiber
    20g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    472mg
  • Iron
    17mg
  • Vitamin A
    11032mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    548mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    162mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    437mg
  • Manganese
    7mg
  • Phosphorus
    594mg
  • Selenium
    70mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen