Vegetarian San Choy Bow Recipe

Recipe By Taste

You won't need to order out with these delicious vegetarian san choy bow cups that will add crunch and flavour to your dinner table.

4.7
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegetarian San Choy Bow
plan
Bookmark

ingredients serve

Ingredients for Vegetarian San Choy Bow Recipe

  • 1/4 tablespoon Vegetable Oil
  • 100 gram Pkt plant based mince
  • 0.08 cup Red Curry Paste
  • 1/2 tablespoon Vegetable Stock
  • 50 gram Broccoli, Cut Into Small Florets
  • 1/4 Red capsicum, seeded, finely chopped
  • 3/4 stick Celery Finely Chopped
  • 3/4 Spring onions, thinly sliced
  • 0.08 cup Coriander leaves
  • 3 Small iceberg lettuce leaves
  • 1/4 cup Bean Sprouts
Nutrition
value
246
calories per serving
11 g Fat12 g Protein24 g Carbs13 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    24g
  • Fiber
    13g

MacroNutrients

  • Carbs
    24g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    342mg
  • Iron
    12mg
  • Vitamin A
    4499mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    243mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    209mg
  • Manganese
    2mg
  • Phosphorus
    313mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste