Vegetarian San Choy Bau Recipe
Recipe By Taste
Vegetarians will love this asian favourite. You could be eating this tasty high-protein san choy bau in under 20 minutes
4.1
30 Rating -
Rate
Vegdiet
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian San Choy Bau Recipe
- 1/2 tablespoon Peanut oil
- 1/2 Brown onion, thinly sliced
- 50 gram Fresh shiitake mushrooms, finely chopped
- 1/2 centimeter Piece fresh ginger, grated
- 200 gram Can brown lentils, drained, rinsed
- 1 tablespoon Hoisin sauce, plus extra to serve
- 1 teaspoon Soy sauce
- 0.13 cup Shao hsing
- 8 Baby gem lettuce leaves
- 1/2 Large carrot, cut into matchsticks
- As required Fresh coriander leaves, to serve
Nutrition
value
value
156
calories per serving
8 g Fat4 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein4g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium46mg
- Iron4mg
- Vitamin A1576mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste