Vegetarian Salna Recipe
Recipe By Vidhyas Home Cooking
A delicious salna/gravy with soya chunks popularly known as veg salna that pairs well with parotta, biryani, and roti.
4.7
19 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Salna Recipe
- 0.17 tablespoon Fennel seeds
- 0.08 cup Coconut grated
- 0.83 Shallots peeled
- 0.33 Garlic Cloves
- 0.17 cup Water
- 0.08 cup Soy chunks
- 1/2 cup Water
- 0.33 Green cardamom
- 0.33 Cloves
- 0.33 inch Cinnamon piece/stick
- 0.17 Bay leaf
- 0.17 teaspoon Peppercorns
- 0.13 cup Onion Chopped
- 0.17 cup Tomato puree or 3 medium sized roma tomatoes chopped
- 0.83 Garlic Cloves
- 0.33 Green chilies slit into two
- 0.08 teaspoon Blackstone flower powder
- 1/25 teaspoon Turmeric powder
- 0.33 teaspoon Salt
Nutrition
value
value
112
calories per serving
7 g Fat3 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium135mg
- Iron3mg
- Vitamin A410mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese5mg
- Phosphorus54mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking