Vegetarian Roll-Up Recipe
Recipe By Kitchen Nine
4.9
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Roll-Up Recipe
- 1 Wholemeal lebanese bread rounds
- 100 gram Can chickpeas, rinsed and drained
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Ground Paprika
- 1/4 tablespoon Lemon juice
- As required Maggi chilli and garlic sauce
- 1/4 cup Shredded Lettuce
- 50 gram Tabbouli
- 1/4 Yellow capsicum, thinly sliced
- 1/2 Tomatoes, cut into wedges
Nutrition
value
value
316
calories per serving
6 g Fat20 g Protein43 g Carbs28 g FiberOther
Current Totals
- Fat6g
- Protein20g
- Carbs43g
- Fiber28g
MacroNutrients
- Carbs43g
- Protein20g
- Fiber28g
Fats
- Fat6g
Vitamins & Minerals
- Calcium190mg
- Iron8mg
- Vitamin A1338mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9260mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium192mg
- Manganese3mg
- Phosphorus304mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine