Vegetarian Rogan Josh with Black Lentils and Aubergine Recipe

Recipe By Slurrp

This vegetarian version of Rogan Josh is a flavorful and hearty dish made with black lentils and aubergine. The lentils add a rich and earthy taste, while the aubergine adds a creamy texture. The dish is spiced with a blend of aromatic spices like cumin, coriander, and garam masala, giving it a warm and comforting flavor. Serve this delicious curry with steamed rice or naan bread for a satisfying meal.

3.8
22 Rating -
Rate
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Vegetarian Rogan Josh with Black Lentils and Aubergine
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Ingredients for Vegetarian Rogan Josh with Black Lentils and Aubergine Recipe

  • 1/4 cup Black Lentils, Soaked
  • 1/4 Large Aubergine, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 tablespoon Oil
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Chili Powder
  • 0.13 teaspoon Garam Masala
  • 1/2 cup Vegetable Broth
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Vegetarian Rogan Josh With Black Lentils And Aubergine Recipe

Cooking Directions

  • STEP 1.Start by soaking the black lentils in water for at least 2 hours.
  • STEP 2.In a large pan, heat some oil and add chopped onions. Cook until they turn golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute. Then, add the spices and cook until fragrant.
  • STEP 4.Add chopped aubergine and cook until it softens. Then, add the soaked lentils and mix well.
  • STEP 5.Pour in vegetable broth and simmer for about 30 minutes or until the lentils are tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • You can add other vegetables like bell peppers or carrots for added flavor and texture.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier texture, you can add a splash of coconut milk or cream at the end.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the vegetarian Rogan Josh with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
153
calories per serving
2 g Fat5 g Protein34 g Carbs26 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    34g
  • Fiber
    26g

MacroNutrients

  • Carbs
    34g
  • Protein
    5g
  • Fiber
    26g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    397mg
  • Iron
    6mg
  • Vitamin A
    1317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    12mg
  • Phosphorus
    94mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp