Vegetarian/Vegan/Quinoa Salad Recipe

Recipe By The Spruce Eats

This quinoa salad made with cucumber, bell peppers, broccoli, and tomatoes gets a hint of brightness from a lemon-garlic vinaigrette. The rest of the good news? It's delicious, vegetarian, vegan, gluten-free, low-calorie, and takes about 30 minutes to prepare. There's a lot to love about quinoait's an excellent source of protein with about 11 grams per cup cooked, it's high in iron, magnesium, and fiber and can be prepared faster than most other grains which add up to a win-win for busy lifestyles. This recipe lends itself to experimentation so try adding or swapping out different veggies such as zucchini, corn, kale, or spinach greens; there's really no wrong way to make a healthy quinoa salad. This recipe is perfect for those nights when you don't want to fuss too much over dinner.

4.9
16 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegetarian/Vegan/Quinoa Salad
plan
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ingredients serve

Ingredients for Vegetarian/Vegan/Quinoa Salad Recipe

  • As required For the quinoa
  • 1 cup Vegetable Broth
  • 0.38 cup Whole grain quinoa
  • As required For the vinaigrette
  • 0.08 cup Fresh lemon juice
  • 0.06 cup Olive oil
  • 1/2 Cloves Garlic
  • As required For the vegetables
  • 1/4 Cucumber
  • 1/4 Bell Pepper
  • 0.13 Small Red Onion
  • 0.13 cup Broccoli florets
Nutrition
value
639
calories per serving
27 g Fat45 g Protein47 g Carbs15 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    45g
  • Carbs
    47g
  • Fiber
    15g

MacroNutrients

  • Carbs
    47g
  • Protein
    45g
  • Fiber
    15g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    7mg
  • Vitamin A
    947mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    2mg
  • Phosphorus
    403mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats