Vegetarian Stuffed Zucchini Recipe
Recipe By Hello Little Home
This delicious vegetarian stuffed zucchini is the perfect way to use up all those veggies from your garden or farmers market
4.9
23 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Stuffed Zucchini Recipe
- 0.08 cup Quinoa
- 0.17 cup Vegetable Broth
- 1 Medium summer squash or zucchini
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Small Onion, Diced
- 0.08 teaspoon Crushed Red Pepper Flakes
- 0.33 Vegetarian italian sausages, chopped
- 0.33 Cloves Garlic, Minced
- 0.17 cup Grape Tomatoes, Quartered
- 1/25 cup Chopped basil, plus additional for serving
- 0.17 cup Shredded Mozzarella Cheese
- As required Parmesan cheese
- As required Marinara Sauce
- As required Salt and pepper
Nutrition
value
value
207
calories per serving
9 g Fat14 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein14g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium198mg
- Iron3mg
- Vitamin A506mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium73mg
- Manganese1mg
- Phosphorus188mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hello Little Home