Vegetarian Quesadillas Recipe
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Filled with zucchini, onion, and just enough cheese, these vegetarian quesadillas are a nutritious dinner option you can easily prep a few days before.
4.1
27 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Quesadillas Recipe
- As required Cooking spray
- 1/4 Small zucchini, thinly sliced
- 1/4 Small yellow squash, thinly sliced
- 1/4 Small onion, slivered
- 1/4 Clove garlic, finely chopped
- 1/4 can Vegetarian refried beans
- 2 Whole Wheat Tortillas
- 0.13 cup Reduced-fat shredded cheddar cheese
- 1/2 teaspoon Vegetable oil, or as needed
Nutrition
value
value
63
calories per serving
5 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium38mg
- Iron1mg
- Vitamin A281mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus27mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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