Vegetarian Pumpkin Soup Recipe
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A great family meal for cold fall nights, this vegetarian pumpkin soup gets a hearty touch with veggie sausage, mushrooms, and light cream.
4.4
12 Rating -
Rate
Vegdiet
58minstotal
20minsPrep
38minsCook
58m.total
20m.Prep
38m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Pumpkin Soup Recipe
- 1/2 As required Vegetarian sausage links, or more
- 0.08 Onion, minced
- 0.17 cup Mushrooms
- 0.17 Clove Garlic
- 0.17 tablespoon Italian Seasoning
- 0.17 can Pumpkin puree
- 0.17 quart Vegetable Broth
- 0.17 cup Light cream
- 1/25 cup Grated Parmesan Cheese
Nutrition
value
value
86
calories per serving
5 g Fat4 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium114mg
- Iron< 1mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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