Vegan Pumpkin Pasta Sauce Recipe

Name: Vegan Pumpkin Pasta Sauce Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By The Spruce Eats

If you're bored of the usual spaghetti and marinara, try this pumpkin pasta recipe for something different. Savory and aromatic, this vegetarian and vegan pumpkin and sage sauce is naturally lower in fat than others and is perfect for an unique main dish for autumn or winter months when pumpkin seems to be everywhere.

4.4

12 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Vegan Pumpkin Pasta Sauce Recipe

3/4 Cloves Garlic
0.13 Large Onion
1/2 tablespoon Olive oil
0.19 cup Non dairy milk
0.19 cup Pumpkin puree
0.31 teaspoon Dried Sage
0.13 teaspoon Salt, plus more for the water

Nutrition
value

131

calories per serving

10 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
105mg
Iron
1mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
1mg
Phosphorus
56mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats