Vegetarian Pulao Recipe

Name: Vegetarian Pulao Recipe
Total time: 30 min
Yield: 4
Cuisine: Maharashtrian

Recipe By BonGong

Indian spice and vegetables to create this recipe.

4.8

19 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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ingredients serve

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Ingredients for Vegetarian Pulao Recipe

1/2 Basmati rice
1/4 Ginger, garlic paste
0.13 Cauliflower Florets
1/4 Carrot cut into slices
1/4 Green Peas
As required Salt
1 Cloves
1/2 stick Cinnamon
1.50 Pepercorns
1/2 Cardmoms
0.13 Green chilli crushed
1/2 Ghee
1/2 Onions
2.50 Cashewnuts

Nutrition
value

205

calories per serving

2 g Fat4 g Protein57 g Carbs34 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
57g
Fiber
34g

MacroNutrients

Carbs
57g
Protein
4g
Fiber
34g

Fats

Fat
2g

Vitamins & Minerals

Calcium
629mg
Iron
6mg
Vitamin A
542mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
14mg
Phosphorus
82mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong