Silky-Smooth Vegetarian Pate With Roasted Cauliflower And Pecans Recipe

Recipe By Slurrp

This silky-smooth vegetarian pate is a delicious and healthy alternative to traditional meat-based pates. Made with roasted cauliflower and pecans, it has a rich and nutty flavor that is perfect for spreading on crackers or bread. The roasted cauliflower adds a subtle sweetness, while the pecans provide a satisfying crunch. This pate is easy to make and can be stored in the refrigerator for up to a week, making it a great option for meal prep or entertaining.

4.7
28 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Silky-Smooth Vegetarian Pate With Roasted Cauliflower And Pecans
plan
Bookmark

ingredients serve

Ingredients for Silky-Smooth Vegetarian Pate With Roasted Cauliflower And Pecans Recipe

  • 1/4 Small Head Of Cauliflower
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 cup Pecans
  • 1/2 cloves Cloves Garlic
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Nutritional Yeast
  • as required Extra Olive Oil For Drizzling
  • as per your need Chopped Pecans For Garnish

Directions: Silky-smooth Vegetarian Pate With Roasted Cauliflower And Pecans Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the cauliflower into florets and toss with olive oil, salt, and pepper. Spread the cauliflower on a baking sheet and roast for 25-30 minutes, or until golden brown and tender.
  • STEP 3.In a food processor, combine the roasted cauliflower, pecans, garlic, lemon juice, nutritional yeast, and salt. Process until smooth and creamy, scraping down the sides as needed.
  • STEP 4.Transfer the mixture to a serving dish and smooth the top with a spatula. Drizzle with olive oil and sprinkle with chopped pecans, if desired.
  • STEP 5.Cover and refrigerate for at least 1 hour to allow the flavors to meld. Serve chilled with crackers or bread.

Cooking Tips

  • Make sure to cut the cauliflower into evenly sized florets to ensure even roasting.
  • If you don't have nutritional yeast, you can substitute with grated Parmesan cheese for a slightly different flavor.
  • For a spicier pate, add a pinch of cayenne pepper or a dash of hot sauce to the mixture.

Storage and Serving

  • Store the pate in an airtight container in the refrigerator for up to a week.
  • Serve the pate chilled with your favorite crackers or bread.
  • You can also use the pate as a spread for sandwiches or as a dip for vegetables.
Nutrition
value
212
calories per serving
21 g Fat3 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    3mg
  • Phosphorus
    69mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp