Vegetarian Pasta Shells Recipe
Recipe By Taste Of Home
This colorful entree from Helen Phillips of Horseheads, New York has a lot going for it. It has afresh-from-the-garden taste, it's filling, but not overly high in calories and you can make it ahead of time. Good enough for company, too. k.
3.6
24 Rating -
Rate
Non Vegdiet
5minstotal
25minsPrep
40minsCook
5m.total
25m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Pasta Shells Recipe
- 1/10 cup Chopped Green Onions
- 1/10 cup Shredded Carrot
- 1/10 cup Diced yellow summer squash
- 1/5 teaspoon Olive oil
- 1/5 Garlic clove, minced
- 0.40 cup Reduced fat ricotta cheese
- 1/10 cup Shredded Part Skim Mozzarella Cheese
- 0.40 Egg whites
- 0.40 teaspoon Tablespoons minced fresh basil or 2 dried basil
- 0.15 teaspoon Salt
- 0.03 teaspoon Pepper
- 0.30 cup Meatless spaghetti sauce, divided
- 3 Jumbo pasta shells, cooked and drained
- 1/10 cup Shredded Parmesan Cheese
Nutrition
value
value
335
calories per serving
15 g Fat24 g Protein24 g Carbs< 1 g FiberOther
Current Totals
- Fat15g
- Protein24g
- Carbs24g
- Fiber< 1g
MacroNutrients
- Carbs24g
- Protein24g
- Fiber< 1g
Fats
- Fat15g
Vitamins & Minerals
- Calcium515mg
- Iron2mg
- Vitamin A436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus420mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home