Vegetarian parda pulao Recipe

Name: Vegetarian Parda Pulao Recipe
Total time: 25 min
Yield: 8
Cuisine: Andhra

Recipe By Better Butter

Actually parda pulao is made from mutton but that in no way should stop us vegetarians from making this delicious pulao.

4.7

15 Rating -

Rate

Non Vegdiet

25minstotal

25minsCook

25m.total

25m.Cook

plan

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Ingredients for Vegetarian parda pulao Recipe

0.13 cup For the Parda: wheat flour
0.06 cup Ghee
0.06 teaspoon Sugar
0.13 egg
1/2 For the Vegetables and Rice: onions sliced
1/4 each onions sliced then fried and carrots diced
0.03 french beans broken in peices
0.38 cauliflower florets diced
0.06 cup each milk curd and green peas
31.25 gram Rice
1/4-0.38 tablespoon ready biryani mix
1/4 tablespoon ghee and ginger garlic paste
0.13 pinch kesar/saffron
As required Salt

Nutrition
value

268

calories per serving

2 g Fat9 g Protein53 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
53g
Fiber
5g

MacroNutrients

Carbs
53g
Protein
9g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
45mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter