75 gram Pkt coles fresh australian superfood stir fry
50 gram Soyco thai tofu
5 gram Chives, halved
0.13 cup Basil leaves
0.13 cup Small coriander sprigs
0.08 cup Chopped Peanuts
Nutrition value
506
calories per serving
20 g Fat24 g Protein53 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
24g
Carbs
53g
Fiber
5g
MacroNutrients
Carbs
53g
Protein
24g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
120mg
Iron
4mg
Vitamin A
774mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
3mg
Phosphorus
160mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment