Ingredients for Vegetarian Nachos With Guacamole Recipe
43.75 gram Packet original corn chips
108.75 gram Can refried beans
1/4 cup Grated perfect italiano 4 cheese blend
0.13 cup Thick and chunky salsa
As required Light sour cream, to serve
As required Fresh coriander, to serve
1/2 Medium avocados, chopped
1/4 Medium tomato, seeded, finely chopped
1/2 teaspoon Lime juice
Nutrition value
164
calories per serving
8 g Fat9 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
226mg
Iron
1mg
Vitamin A
469mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment