Vegetarian Nachos Recipe
Recipe By Taste
Get the kids in the kitchen making ingredients for healthier nachos that's lower in saturated fat, then put bowls and plates on the table for a family diy dinner
4.5
18 Rating -
Rate
1hr 19minstotal
35minsPrep
44minsCook
1hr 19m.total
35m.Prep
44m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Nachos Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 3/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 100 gram Can salt reduced red kidney beans, drained, rinsed
- 1/4 Green Onion
- 1/4 Large avocado, halved
- As required Lemon juice
- 1/2 Medium tomatoes, diced
- 1/4 Small lebanese cucumber, diced
- 1/2 tablespoon Whole fresh coriander leaves
Nutrition
value
value
394
calories per serving
8 g Fat23 g Protein55 g Carbs25 g FiberOther
Current Totals
- Fat8g
- Protein23g
- Carbs55g
- Fiber25g
MacroNutrients
- Carbs55g
- Protein23g
- Fiber25g
Fats
- Fat8g
Vitamins & Minerals
- Calcium213mg
- Iron10mg
- Vitamin A1496mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9388mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper1mcg
- Magnesium266mg
- Manganese3mg
- Phosphorus473mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste