Vegetarian Nachos Recipe

Name: Vegetarian Nachos Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Grab the mexe-beans and serve up a mexican feast This vegetarian nachos recipe is fun for the whole family.

4.3

28 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Vegetarian Nachos Recipe

75 gram 1 jar mild tomato salsa dip
1/4 tablespoon Olive oil
1/4 Brown onion, halved, finely chopped
106.25 gram 2 cans mexe beans
57.50 gram 1 pkt nacho cheese corn chips
37.50 gram Shredded Cheddar
As required Sour cream, to serve
1/4 Avocado, halved, stone removed, finely chopped

Nutrition
value

215

calories per serving

12 g Fat14 g Protein11 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
14g
Carbs
11g
Fiber
8g

MacroNutrients

Carbs
11g
Protein
14g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
415mg
Iron
3mg
Vitamin A
1255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste