Vegetarian Nachos Recipe
Recipe By Taste
This easy nacho recipe is perfect for vegetarians and is ready in half an hour
4.4
22 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Nachos Recipe
- As required Olive Oil Cooking Spray
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 105 gram 2 cans red kidney beans, drained, rinsed
- 1/4 cup Water
- 0.06 cup Reduced salt taco seasoning
- 0.13 cup Tomato salsa
- 56.25 gram Packet oven baked corn chips
- 1/4 cup Grated low fat cheddar cheese
- 0.06 cup Low fat yoghurt
- 0.06 cup Low Fat Sour Cream
- 1/4 Tomato, Diced
Nutrition
value
value
557
calories per serving
12 g Fat36 g Protein72 g Carbs25 g FiberOther
Current Totals
- Fat12g
- Protein36g
- Carbs72g
- Fiber25g
MacroNutrients
- Carbs72g
- Protein36g
- Fiber25g
Fats
- Fat12g
Vitamins & Minerals
- Calcium585mg
- Iron9mg
- Vitamin A841mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9422mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium263mg
- Manganese3mg
- Phosphorus723mg
- Selenium34mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste