Vegetarian Mushroom Meatballs Recipe

Recipe By Domestic Gothess

Vegetarian mushroom meatballs-these moist, herby, delicious meatless 'meatballs' taste amazing with tomato sauce and pasta-perfect healthy comfort food

4.7
15 Rating -
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Eggdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Vegetarian Mushroom Meatballs
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ingredients serve

Ingredients for Vegetarian Mushroom Meatballs Recipe

  • 108.33 gram Mushrooms finely chopped
  • 0.17 Large onion peeled and finely diced
  • 0.17 tablespoon Olive oil
  • 0.17 tablespoon Butter
  • 0.67 Garlic cloves peeled and crushed
  • 0.17 tablespoon Finely Chopped Fresh Rosemary
  • 0.17 tablespoon Finely chopped fresh thyme
  • 16.67 gram Fine/quick cook porridge oats
  • 16.67 gram Breadcrumbs
  • 0.17 teaspoon Dried oregano
  • 0.17 teaspoon Salt
  • 5 gram Grated Parmesan
  • 0.33 Large eggs
  • 0.17 tablespoon Soy sauce
  • As required Freshly ground black pepper
  • 0.33 tablespoon Olive oil
  • 0.33 Onions peeled and finely diced
  • 0.33 Carrots peeled and finely diced
  • 0.33 stick Celery Finely Chopped
  • 1/2 Cloves garlic peeled and crushed
  • bunch Small bunch fresh basil
  • 0.33 tablespoon Tomato puree
  • 20 milliliter Red wine
  • 41.67 milliliter Water
  • 0.33 Bay leaves
  • 0.17 teaspoon Sugar
  • As required Salt and pepper
  • As required Cooked spaghetti to serve
Nutrition
value
327
calories per serving
12 g Fat11 g Protein40 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    40g
  • Fiber
    10g

MacroNutrients

  • Carbs
    40g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    8mg
  • Vitamin A
    1112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    4mg
  • Phosphorus
    239mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Domestic Gothess