Ingredients for Vegetarian Mushroom Meatballs Recipe
108.33 gram Mushrooms finely chopped
0.17 Large onion peeled and finely diced
0.17 tablespoon Olive oil
0.17 tablespoon Butter
0.67 Garlic cloves peeled and crushed
0.17 tablespoon Finely Chopped Fresh Rosemary
0.17 tablespoon Finely chopped fresh thyme
16.67 gram Fine/quick cook porridge oats
16.67 gram Breadcrumbs
0.17 teaspoon Dried oregano
0.17 teaspoon Salt
5 gram Grated Parmesan
0.33 Large eggs
0.17 tablespoon Soy sauce
As required Freshly ground black pepper
0.33 tablespoon Olive oil
0.33 Onions peeled and finely diced
0.33 Carrots peeled and finely diced
0.33 stick Celery Finely Chopped
1/2 Cloves garlic peeled and crushed
bunch Small bunch fresh basil
0.33 tablespoon Tomato puree
20 milliliter Red wine
41.67 milliliter Water
0.33 Bay leaves
0.17 teaspoon Sugar
As required Salt and pepper
As required Cooked spaghetti to serve
Nutrition value
327
calories per serving
12 g Fat11 g Protein40 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
40g
Fiber
10g
MacroNutrients
Carbs
40g
Protein
11g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
243mg
Iron
8mg
Vitamin A
1112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
4mg
Phosphorus
239mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment