Vegetarian Mushroom Bolognaise Sauce Recipe
Recipe By Australia’s Best Recipes
Delicious spaghetti sauce for vegetarians instead of meat bolognaise.
4.3
19 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Mushroom Bolognaise Sauce Recipe
- 1 tablespoon Olive oil
- 1/4 Onion finely chopped large
- 100 gram Mushrooms finely chopped
- 1/4 Garlic clove crushed
- 106.25 gram Canned tomatoes
- 1 tablespoon Red wine
- 1 tablespoon Tomato paste
- 1/4 teaspoon Dried basil leaves
- 1/4 teaspoon Olives mashed optional pitted
- 1/4 pinch Salt and pepper *to taste
Nutrition
value
value
166
calories per serving
14 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A1347mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes