Vegetarian Mulligatawny Soup Recipe
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Smooth and creamy with red lentils, carrots, and potatoes, this blended vegetarian version of mulligatawny soup is flavored with tamarind and curry powder.
4.9
11 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Mulligatawny Soup Recipe
- 1/4 tablespoon Ghee
- 0.13 Large onion, chopped
- 0.63 Cloves garlic, minced
- 1/2 tablespoon Curry powder
- 3/4 cup Vegetable broth, or more as needed
- 1/2 Baby potatoes, diced
- 0.19 cup Red lentils
- 0.06 pound Peeled baby carrots
- 0.13 can Coconut milk
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Chopped Fresh Cilantro
Nutrition
value
value
218
calories per serving
5 g Fat27 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein27g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein27g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A1170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese1mg
- Phosphorus195mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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