Vegetarian Minestrone Soup Recipe

Recipe By The Spruce Eats

This recipe for vegetarian and vegan minestrone soup is filled with healthy and low-fat vegetables, including tomato, carrots, celery, green beans, and zucchini. It's basically your entire garden in a soup Everything is slowly simmered for maximum flavor along with some fresh basil and garlic. Vegetarian minestrone soup makes for a light and healthy lunch or dinner soup, just add a side salad and maybe a slice of garlic bread and you've got yourself a full meal. Because it contains no oil, this vegetarian minestrone soup recipe is very low in fat. With less than 100 calories per serving and just over 1 gram of naturally occurring fat, this vegetarian (and vegan) minestrone is a great low-calorie and nearly fat-free soup. You may also want to try this crockpot vegetarian vegetable minestrone soup recipe.

4.4
26 Rating -
Rate
Vegdiet
1hr 30minstotal
10minsPrep
1hr 20minsCook
1hr 30m.total
10m.Prep
1hr 20m.Cook
Vegetarian Minestrone Soup
plan
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ingredients serve

Ingredients for Vegetarian Minestrone Soup Recipe

  • 0.67 cup Vegetable Broth
  • 0.67 cup Tomatoes
  • 0.17 tablespoon Fresh basil
  • 0.08 teaspoon Oregano
  • 0.33 Carrots
  • 0.33 Stalks Celery
  • 0.08 Onion
  • 1/2 Zucchini
  • 1/2 Cloves Garlic
  • 0.17 Bay leaf
  • As required Salt
  • As required Pepper
Nutrition
value
218
calories per serving
6 g Fat25 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    25g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    2mg
  • Vitamin A
    1893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    1mg
  • Phosphorus
    220mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats