0.03 teaspoon Cayenne pepper optional for some heat
0.13 tablespoon Olive oil
0.06 Red onion diced
0.13 Bell pepper chopped
0.13 cup Crimini mushrooms chopped
0.13 Clove garlic minced
0.03 teaspoon Sea salt
0.06 teaspoon Ground black pepper
0.13 teaspoon Paprika
1.75 ounce 1 can black beans rinsed and strained
1/4 cup Frozen corn
1/4 cup Mexican shredded cheese
0.13 cup Mozzarella cheese
1.13 Fajita sized flour tortillas
As required Diced avocado
As required Salsa
As required Sour cream
As required Guacamole
As required Fresh cilantro
As required Cholula hot sauce
Nutrition value
132
calories per serving
6 g Fat7 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
159mg
Iron
2mg
Vitamin A
502mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment