Vegetarian Meatball Sliders With White Beans, Kale & Feta Recipe

Name: Vegetarian Meatball Sliders With White Beans, Kale & Feta Recipe
Yield: 8
Cuisine: Italian

Recipe By She Likes Food

4.1

26 Rating -

Rate

Non Vegdiet

Vegetarian Meatball Sliders With White Beans, Kale & Feta

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Ingredients for Vegetarian Meatball Sliders With White Beans, Kale & Feta Recipe

1/4 teaspoon Olive Oil, Divided
1/25 cup Diced Yellow Onion
0.13 Clove Garlic, Minced
0.06 teaspoon Salt
0.03 teaspoon Black pepper
1/2 tablespoon Tomato paste
0.38 cup Kale leaves, torn into small pieces
1/4 cup White beans, cannellini or northern white beans
0.19 cup Cooked Brown Rice
1/4 tablespoon Bread crumbs, gluten free if necessary
0.08 cup Crumbled feta cheese omit if making vegan
0.03 cup Chopped kalamata olives
0.13 tablespoon Chopped Fresh Parsley
0.03 teaspoon Dried oregano
0.06 teaspoon Tried thyme
0.19 cup Tomato Sauce

Nutrition
value

230

calories per serving

4 g Fat8 g Protein39 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
39g
Fiber
4g

MacroNutrients

Carbs
39g
Protein
8g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
174mg
Iron
3mg
Vitamin A
689mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food