Vegetarian Meatloaf Loaf Recipe

Recipe By The Spruce Eats

Vegetarian "Meatloaf" Makes a for an all-american comfort food for vegetarians. Most vegetarian meatloaf recipes use lentils, rice, nuts, or a combination of all three for a base, but this one is made from store-bought mock meat, making it extra-meaty for meat-lovers and for anyone with a lentil aversion or nut allergy. Vegetarian loaves are always best drizzled with lots of ketchup, so don't skimp on the ketchup If you like meatloaf (and even if you really, really don't), you'll probably like this very similar lower-fat and cholesterol-free vegetarian and vegan meatloaf recipe. Top it all off with your favorite vegetarian gravy, add a side salad, and you've got yourself an awesome vegan dinner, or even a vegetarian thanksgiving entree. You will probably want to consider serving up your vegetarian meatloaf topped with a homemade vegetarian gravy (try this quite popular homemade mushroom gravy with your loaves), and, preferably, some homemade mashed potatoes, too. Or, serve it with a simple side green salad, and you've got yourself a meal. Enjoy

4.3
25 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Vegetarian Meatloaf Loaf
plan
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ingredients serve

Ingredients for Vegetarian Meatloaf Loaf Recipe

  • 1/2 Cloves Garlic
  • 0.17 Onion
  • 0.17 Green Bell Pepper
  • 1/2 tablespoon Vegetable oil
  • 0.33 Packages gimme lean ground beef substitute
  • 1/25 cup Oatmeal
  • 0.33 Slices Of Bread
  • 1/2 tablespoon Ketchup
  • 0.17 tablespoon Garlic Salt
  • 0.08 teaspoon Pepper
  • 1/25 cup Ketchup
  • 1/25 cup Brown sugar
Nutrition
value
148
calories per serving
10 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    7mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    1mg
  • Phosphorus
    63mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats