Ingredients for Vegetarian Loaded Sweet Potato Recipe
1/2 Sweet potato medium
1/2 tablespoon Olive oil
1 Button mushrooms thinly sliced
1/2 teaspoon Garlic Minced
1/2 teaspoon Ginger Minced
30 gram Baby spinach
62.50 gram Canned corn cob kernels
1/4 cup Brown Rice Cooked
20 gram Fetta
1/2 teaspoon Pine Nuts
1/2 tablespoon Hummus
1/4 teaspoon Salt *to taste
Nutrition value
413
calories per serving
10 g Fat8 g Protein73 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
73g
Fiber
7g
MacroNutrients
Carbs
73g
Protein
8g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
60mg
Iron
4mg
Vitamin A
4768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
186mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment