Vegetarian Loaded Sweet Potato Recipe

Recipe By Australia’s Best Recipes

You won't miss the meat in this dish, its packed full of flavour

4.4
29 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegetarian Loaded Sweet Potato
plan
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ingredients serve

Ingredients for Vegetarian Loaded Sweet Potato Recipe

  • 1/2 Sweet potato medium
  • 1/2 tablespoon Olive oil
  • 1 Button mushrooms thinly sliced
  • 1/2 teaspoon Garlic Minced
  • 1/2 teaspoon Ginger Minced
  • 30 gram Baby spinach
  • 62.50 gram Canned corn cob kernels
  • 1/4 cup Brown Rice Cooked
  • 20 gram Fetta
  • 1/2 teaspoon Pine Nuts
  • 1/2 tablespoon Hummus
  • 1/4 teaspoon Salt *to taste
Nutrition
value
413
calories per serving
10 g Fat8 g Protein73 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    73g
  • Fiber
    7g

MacroNutrients

  • Carbs
    73g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    4mg
  • Vitamin A
    4768mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes