Vegetarian Lettuce Wraps Recipe
Recipe By EatingWell
Stuff crisp lettuce leaves with a savory filling inspired by pf chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout Garnish the wraps with julienned carrots for added crunch.
4.2
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Lettuce Wraps Recipe
- 3/4 tablespoon Rice vinegar
- 1/2 tablespoon Hoisin Sauce
- 1/2 tablespoon Reduced Sodium Soy Sauce
- 1/4 teaspoon Sesame oil
- 0.06 teaspoon Crushed Red Pepper
- 1/4 Package extra firm tofu
- 1/4 tablespoon Canola oil
- 2 ounce White mushrooms, finely chopped
- 1/4 cup Finely chopped daikon radish
- 3/4 Large Cloves Garlic, Minced
- 1/4 tablespoon Grated fresh ginger
- 1 Scallions, Sliced
- 2 Large leaves bibb or iceberg lettuce
Nutrition
value
value
141
calories per serving
5 g Fat5 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein5g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium228mg
- Iron7mg
- Vitamin A3269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese3mg
- Phosphorus128mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell