An easy, comforting fall chili that's vegetarian to boot. This warm bowl of goodness with warm the soul and give your home a beautiful aroma on a cool day.
1/2 Spicy pepper, such as a jalapeo or similar, minced
1.50-2 Large cloves garlic, minced
1/2 quart Vegetable Broth
1/2 tablespoon Lemon juice
3/4 cup Dry lentils
1/2 can Largecrushed tomatoes
1/2 can Great northern/white beans, rinsed and drained
1/2 teaspoon Cumin powder
1/2 teaspoon Coriander powder
1/2 teaspoon Heapingchili powder
1/2 teaspoon Paprika
1/2 cup Water
1 teaspoon Heapingcoarse salt
Nutrition value
617
calories per serving
16 g Fat37 g Protein78 g Carbs32 g FiberOther
Current Totals
Fat
16g
Protein
37g
Carbs
78g
Fiber
32g
MacroNutrients
Carbs
78g
Protein
37g
Fiber
32g
Fats
Fat
16g
Vitamins & Minerals
Calcium
201mg
Iron
15mg
Vitamin A
738mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
248mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
3mg
Copper
1mcg
Magnesium
207mg
Manganese
6mg
Phosphorus
442mg
Selenium
88mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment