Vegan Layered Bean Dip Recipe

Name: Vegan Layered Bean Dip Recipe
Total time: 10 min
Yield: 2
Cuisine: Mexican

Recipe By Yummy Mummy Kitchen

This colorful vegetarian or vegan 7 layer bean dip is such a fun and delicious party appetizer Layered with fat-free refried beans, guacamole, peppers, olives and mexican flavors, this healthier dip is a hit for cinco de mayo or anytime

4.7

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Vegan Layered Bean Dip Recipe

1/2 can Fat free refried beans
1/2 cup Guacamole *see note
1/2 cup Shredded Romaine Lettuce
1/2 cup Diced bell peppers
1/2 cup Pico De Gallo
1/4 cup Sliced Black Olives
0.13 cup Sliced Green Onions
1/4 Avocado, peeled and diced for garnish

Nutrition
value

calories per serving

2 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
59mg
Iron
3mg
Vitamin A
1211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen